Are you an expectant mum wanting to prepare for a positive & even pleasurable childbirth? Then you will love this interview, packed with tips & wisdom from Debra Pascali-Bonaro. Debra has been a Doula & Birth Educator for 35 years and spread her wisdom working & teaching in 42 countries. Co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, and world-renowned speaker and advocate for childbirth, Debra teaches 2 online courses - ‘Pain to Power’ and 'Pleasurable Birth Essentials'
If you want to learn how to balance your hormones naturally, and in a holistic way, without toxic medication & conventional treatment, here are 7 essential steps. After spending years sifting through mountains of information on health and healing, detoxing and diets, and embracing emotions; I want you to know these simple yet powerful techniques that can take you from tired, tubby, and temperamental, to feeling fantastic!
Aromatherapy for beginners - how to use plant oils, and how to get started & tap into the amazing world of aromatherapy. The extraordinary benefits of using the purest therapeutic-grade essential oils for your family, plus a review of 2 of the top brands.
Understanding stress & anxiety, plus some great tips & remedies for managing stress effectively, and finding relief, but also getting to the root cause and addressing it holistically.
5 specially modified yoga exercises to work every muscle in your body, and cleanse & unblock the energy system. A yoga workout for healing, body balance & longevity.
More & more people are discovering & experiencing the benefits of CBD oil every day. Discover why it’s so good for anxiety, for kids, for general health & healing and so much more. The facts, the benefits and how to discern the best products.
Simple, natural & science-based steps to overcoming chronic fatigue, and double your energy levels fast. Many are told or even presume that they’re suffering from adrenal fatigue. Find out why this is mostly inaccurate, what is REALLY going on and what you can do about it.
We explore the 4th trimester – what is it, how to create it and make it beautiful & enjoyable for both bubs, and mums. Plus helping your new bundle of joy to form a healthy & secure attachment.