Sam Sundara

/Sam Sundara

About Sam Sundara

Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.

How I Got my Baby Napping & Sleeping Through the Night

2019-03-12T23:50:35+00:00

Want to help you baby sleep through the night? 4 steps to getting your baby to nap & sleep consistently for 14-15 hours in a day. What we learned from our mistakes, plus additional tips, tricks and wisdom.

How I Got my Baby Napping & Sleeping Through the Night2019-03-12T23:50:35+00:00

10 Best New Mum Tips & Essentials

2018-08-23T01:21:21+00:00

Looking for ways to prepare and make life easier with your newborn? I like to think of this as a new mum 'thrive kit' rather than survival kit. The best new mum tips & essentials so you can enjoy those precious first months with your baby.

10 Best New Mum Tips & Essentials2018-08-23T01:21:21+00:00

10 Extraordinary Benefits of CBD Oil (& how to obtain them)

2019-06-20T09:09:09+00:00

More & more people are discovering & experiencing the benefits of CBD oil every day. Discover why it’s so good for anxiety, for kids, for general health & healing and so much more. The facts, the benefits and how to discern the best products.

10 Extraordinary Benefits of CBD Oil (& how to obtain them)2019-06-20T09:09:09+00:00

3 steps to Become a Calm Mum (and Stop the Yelling)

2019-03-13T00:24:08+00:00

Are you a parent who finds themselves regularly wanting to pull their hair out with frustration, experiencing feelings of guilt about the way you respond to your child/ren and/or are feeling battle-weary & exhausted? Then you need to read this. How to stop yelling at your kids and become the calm mum you want to be, in 3 steps.

3 steps to Become a Calm Mum (and Stop the Yelling)2019-03-13T00:24:08+00:00

How to find the Best Non-Toxic Cookware (and 3 safe choices)

2019-05-04T03:33:32+00:00

If you’re wanting to avoid adding toxins to your foods when you cook, here are guidelines for how to choose the best healthy, non-toxic cookware to go with your healthy diet! Don't get caught out whilst trying to protect your family. See which brands pass the test!

How to find the Best Non-Toxic Cookware (and 3 safe choices)2019-05-04T03:33:32+00:00

What is Healthy Attachment Parenting & How to Provide it

2018-08-23T18:07:54+00:00

We’ve all heard of attachment parenting and perhaps the benefits of parenting this way. However there are common misinterpretations that can lead to problems. So let’s explore what is healthy attachment parenting, really? The tips, the benefits and how to support secure attachment in a balanced way, from the 4th trimester and beyond.

What is Healthy Attachment Parenting & How to Provide it2018-08-23T18:07:54+00:00

The Key to overcoming Chronic Fatigue (hint: it’s NOT your adrenals!)

2019-06-20T09:18:21+00:00

Simple, natural & science-based steps to overcoming chronic fatigue, and double your energy levels fast. Many are told or even presume that they’re suffering from adrenal fatigue. Find out why this is mostly inaccurate, what is REALLY going on and what you can do about it.

The Key to overcoming Chronic Fatigue (hint: it’s NOT your adrenals!)2019-06-20T09:18:21+00:00