Sam Sundara

/Sam Sundara

About Sam Sundara

Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.

7 Steps to Balance Your Hormones Naturally

2018-08-23T01:12:53+00:00

If you want to learn how to balance your hormones naturally, and in a holistic way, without toxic medication & conventional treatment, here are 7 essential steps. After spending years sifting through mountains of information on health and healing, detoxing and diets, and embracing emotions; I want you to know these simple yet powerful techniques that can take you from tired, tubby, and temperamental, to feeling fantastic!

7 Steps to Balance Your Hormones Naturally2018-08-23T01:12:53+00:00

5 Natural Ways to Relieve Babies Gas, Reflux & Colic

2019-03-14T03:50:45+00:00

Many babies between around 1-4 months suffer from gas, reflux and a smaller percentage, colic. If you're reading this you likely have a baby with it and my heart goes out to you. We’ve been there and it’s not fun! Have faith though, there ARE ways to help.

5 Natural Ways to Relieve Babies Gas, Reflux & Colic2019-03-14T03:50:45+00:00

15 Healthy Ways to Deal with Stress Effectively

2019-03-14T04:17:51+00:00

Understanding stress & anxiety, plus some great tips & remedies for managing stress effectively,   and finding relief, but also getting to the root cause and addressing it holistically.

15 Healthy Ways to Deal with Stress Effectively2019-03-14T04:17:51+00:00

How I Got my Baby Napping & Sleeping Through the Night

2019-03-12T23:50:35+00:00

Want to help you baby sleep through the night? 4 steps to getting your baby to nap & sleep consistently for 14-15 hours in a day. What we learned from our mistakes, plus additional tips, tricks and wisdom.

How I Got my Baby Napping & Sleeping Through the Night2019-03-12T23:50:35+00:00