Sam Sundara

/Sam Sundara

About Sam Sundara

Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.

How to Finally Heal Your Gut for Good, In 5 steps

2019-06-20T09:10:56+00:00

Our gut health is SUCH a key foundation to our overall wellbeing! Learn our 5 step gut microbiome healing protocol plus the truth about common conditions such as ‘leaky gut syndrome’, fermented foods and probiotics. […]

How to Finally Heal Your Gut for Good, In 5 steps2019-06-20T09:10:56+00:00

The Truth About MTHFR Gene Defects & 8 Essential things to do

2019-05-04T02:46:56+00:00

8 essential things to do, if you have or suspect an MTHFR gene mutation, including biohacking the MTHFR gene mutation with natural plant medicines. We break it down & look at the facts, and the truth you may not know about.

The Truth About MTHFR Gene Defects & 8 Essential things to do2019-05-04T02:46:56+00:00

The Truth about Antioxidants & Oxidative Stress

2019-06-20T09:14:10+00:00

Learn about the common thread in every chronic disease & ageing – oxidative stress. How it affects both adults, and kids, how to reduce it and the little-known truth about antioxidants. […]

The Truth about Antioxidants & Oxidative Stress2019-06-20T09:14:10+00:00

12 Ways to Poison Yourself Before Breakfast

2019-05-04T02:55:04+00:00

If you care about the way you feel TODAY start by looking at how you started today. Identify the sources of toxicity in your morning routine & what you can do about it. Our morning routine sets us up for the whole day. So why not make it one that nourishes & gets us humming for the day rather than one that bogs us down in a concoction of chemicals that leave us walking out the door in a sluggish fog.

12 Ways to Poison Yourself Before Breakfast2019-05-04T02:55:04+00:00