Sam Sundara

/Sam Sundara

About Sam Sundara

Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.

The Truth About MTHFR Gene Defects & 8 Essential things to do

2018-11-15T05:00:42+00:00

8 essential things to do, if you have or suspect an MTHFR gene mutation, including biohacking the MTHFR gene mutation with natural plant medicines. We break it down & look at the facts, and the truth you may not know about.

The Truth About MTHFR Gene Defects & 8 Essential things to do2018-11-15T05:00:42+00:00

The Truth about Antioxidants & Oxidative Stress

2018-09-19T02:09:10+00:00

Learn about the common thread in every chronic disease & ageing – oxidative stress. How it affects both adults, and kids, how to reduce it and the little-known truth about antioxidants. […]

The Truth about Antioxidants & Oxidative Stress2018-09-19T02:09:10+00:00

12 Ways to Poison Yourself Before Breakfast

2018-08-21T03:43:13+00:00

If you care about the way you feel TODAY start by looking at how you started today. Identify the sources of toxicity in your morning routine & what you can do about it. Our morning routine sets us up for the whole day. So why not make it one that nourishes & gets us humming for the day rather than one that bogs us down in a concoction of chemicals that leave us walking out the door in a sluggish fog.

12 Ways to Poison Yourself Before Breakfast2018-08-21T03:43:13+00:00

How to have a Positive & Pleasurable Childbirth

2018-08-21T03:46:38+00:00

Are you an expectant mum wanting to prepare for a positive & even pleasurable childbirth? Then you will love this interview, packed with tips & wisdom from Debra Pascali-Bonaro. Debra has been a Doula & Birth Educator for 35 years and spread her wisdom working & teaching in 42 countries. Co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, and world-renowned speaker and advocate for childbirth, Debra teaches 2 online courses - ‘Pain to Power’ and 'Pleasurable Birth Essentials'

How to have a Positive & Pleasurable Childbirth2018-08-21T03:46:38+00:00