3 of the best mum secrets to your kids healthy eating, and tips for keeping fussy eaters healthy. […]
About Sam SundaraSam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.
Learn about the common thread in every chronic disease & ageing – oxidative stress. How it affects both adults, and kids, how to reduce it and the little-known truth about antioxidants. […]
What is going on with ADHD really? We look at the 5 common causes and ADHD natural remedy strategies to really help your kids, without the toxic medication. Don’t label it, treat it!
If you care about the way you feel TODAY start by looking at how you started today. Identify the sources of toxicity in your morning routine & what you can do about it. Our morning routine sets us up for the whole day. So why not make it one that nourishes & gets us humming for the day rather than one that bogs us down in a concoction of chemicals that leave us walking out the door in a sluggish fog.
Are you an expectant mum wanting to prepare for a positive & even pleasurable childbirth? Then you will love this interview, packed with tips & wisdom from Debra Pascali-Bonaro. Debra has been a Doula & Birth Educator for 35 years and spread her wisdom working & teaching in 42 countries. Co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, and world-renowned speaker and advocate for childbirth, Debra teaches 2 online courses - ‘Pain to Power’ and 'Pleasurable Birth Essentials'
Understanding fevers and tips for how to deal with fevers in babies & children. When to trust the process & when to act, and how to support them naturally with natural fever remedies & tips for babies & children.
If you want to learn how to balance your hormones naturally, and in a holistic way, without toxic medication & conventional treatment, here are 7 essential steps. After spending years sifting through mountains of information on health and healing, detoxing and diets, and embracing emotions; I want you to know these simple yet powerful techniques that can take you from tired, tubby, and temperamental, to feeling fantastic!