Many parents are beginning to question this long-standing tradition – ‘the great Santa deception’. So how can we maintain a trusting, truthful relationship with our children while still letting them have the magic, and maintaining [...]
About Sam SundaraSam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.
Our gut health is SUCH a key foundation to our overall wellbeing! Learn our 5 step gut microbiome healing protocol plus the truth about common conditions such as ‘leaky gut syndrome’, fermented foods and probiotics. […]
8 essential things to do, if you have or suspect an MTHFR gene mutation, including biohacking the MTHFR gene mutation with natural plant medicines. We break it down & look at the facts, and the truth you may not know about.
Natural strategies to avoid & treat postpartum depression & anxiety. Life-changing tips you most likely haven’t heard before, and how to stop postpartum depression before it even starts.
3 of the best mum secrets to your kids healthy eating, and tips for keeping fussy eaters healthy.