Sam Sundara

/Sam Sundara

About Sam Sundara

Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.

The Truth About MTHFR Gene Defects & 8 Essential things to do


8 essential things to do, if you have or suspect an MTHFR gene mutation, including biohacking the MTHFR gene mutation with natural plant medicines. We break it down & look at the facts, and the truth you may not know about.

The Truth About MTHFR Gene Defects & 8 Essential things to do2018-11-15T05:00:42+00:00

The Truth about Antioxidants & Oxidative Stress


Learn about the common thread in every chronic disease & ageing – oxidative stress. How it affects both adults, and kids, how to reduce it and the little-known truth about antioxidants. […]

The Truth about Antioxidants & Oxidative Stress2018-09-19T02:09:10+00:00

12 Ways to Poison Yourself Before Breakfast


If you care about the way you feel TODAY start by looking at how you started today. Identify the sources of toxicity in your morning routine & what you can do about it. Our morning routine sets us up for the whole day. So why not make it one that nourishes & gets us humming for the day rather than one that bogs us down in a concoction of chemicals that leave us walking out the door in a sluggish fog.

12 Ways to Poison Yourself Before Breakfast2018-08-21T03:43:13+00:00

How to have a Positive & Pleasurable Childbirth


Are you an expectant mum wanting to prepare for a positive & even pleasurable childbirth? Then you will love this interview, packed with tips & wisdom from Debra Pascali-Bonaro. Debra has been a Doula & Birth Educator for 35 years and spread her wisdom working & teaching in 42 countries. Co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, and world-renowned speaker and advocate for childbirth, Debra teaches 2 online courses - ‘Pain to Power’ and 'Pleasurable Birth Essentials'

How to have a Positive & Pleasurable Childbirth2018-08-21T03:46:38+00:00